Ep #18: The Emotional Battles around Food; an introduction to self-care…

Do you ever feel like a good person or a bad person, a failure or winning at life based on what you put in your mouth that day? Registered Dietitian/ Nutritionist Blakely Pages helps us to navigate these tricky and sometimes turbulent waters with some simple and empowering ideas and values to live by. Together these conceptswill help us all to lean into peace while taking care of our bodies!