Ep #13: Give Yourself Compassion

Most of us take for granted that we know what we feel, but the reality is that very often we don't. More then that, few of us actually possess the skills to know how to process our emotions in a healthy way. Sarah Miller, A professional counselor, fills this episode with enough wonderful advice, encouragement, practical application, insight and wisdom to keep all of us tuned in and engaging with the conversation on self-care. Take some notes and take courage, there is hope for all of us on this journey; Immanuel is with us.